... I was lost.

As a teenager, I did not know who I was. Being raised by Vietnamese parents and growing up in Germany, I felt stuck between cultural expectations. I was so busy pleasing everyone and smiling, that I never thought about my own needs and desires. Not only did I have to battle with all the voices in my head but also try to understand the emotions that were locked up inside me. Never would I share my problems with anyone, believing that no one would understand me anyway. But at the same time, I often tried to find the answer to the problem outside of me, making me feel lost and disconnected from myself ...

I am not alone.

It was not until I met amazing people that helped me realize that everything starts from within. But the journey within was incredibly scary because I often had to face and accept myself the way I was ... also the side that I always tried to hide.

That is why I am so grateful to my family, friends, mentors, and coaches that guided me during this process and loved me the way I was - with all my flaws.

This helped me to feel comfortable in my own skin, a fundamental state in order to be more self-aware and step out of my comfort zone.

Every new years eve, I would try to visualize what I have achieved. But somehow I used to remember the negative things more often than the positive things, which is quite a shock because that showed me how low I thought about myself. Contrarily, I would always see others, how much they have improved - an unhealthy way of treating myself. Maybe you also feel the same or have the same little voices, that want to convince you that you have not achieved anything.

That is why I started #mydailylearning. A challenge on social media (Facebook , Instagram and TikTok ) where people can share their personal stories and learnings with the community.

For me, it is a great way to keep myself accountable and build a habit of reflecting on my life and also see the positive side. So that next new years eve, I can certainly say that I had 365 positive memories or learnings from failures - which to me are positive things too!

Dare to share!

If you are like me, then you might not always feel comfortable sharing your stories and challenges with everyone. In that case, I am more than happy to take my time in a 1on1 session, where I will create a comfortable environment and pay 100% of my attention to you because I believe that everyone deserves to be heard.

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Em siêu biết ơn vì gặp được Thomas trong giai đoạn hơi khủng hoảng về tâm lý. Thomas luôn kiên nhẫn lắng nghe những vấn đề của em, giúp em tìm ra giải pháp và định hướng rõ ràng hơn. Thomas lúc nào cũng rất năng lượng và luôn sẵn sàng chia sẻ kiến thức đang có. Nhờ có Thomas, em không chỉ trở nên tự tin hơn mà còn dần nhận ra giá trị của bản thân. Đặc biệt, Thomas đã giúp em thay đổi những thói quen xấu, xây dựng lối sống và suy nghĩ tích cực, và tận hưởng mỗi ngày một cách trọn vẹn hơn.

Vielen Dank für deine großartige Unterstützung!!!

Thu Doan

I've always felt grateful to having known Thomas, even when we've only known each other for 1 year. Thomas has the ability to bring positive energy, kindness and warmth with his openness to anywhere he goes. It is not only bravery that he has, but is also clarity in his purpose which drives him in actions he takes.

Whether you meet him in a 1-1 setting or in a group setting, you'll find that Thomas will pay close attention to you when you share, actively listen and ask you questions to understand better. I find Thomas' questions help to bring insights for the ones who share the stories or issues, which is really helpful to them. Additionally, as a creative and also practical person, Thomas almost always has abundance of ideas to share with you, to help and support you, or simply just to brainstorm and discuss with you.

Thomas is one of the most reliable, wholesome person I have come to know. Thank you Thomas for being you and keep spreading kindness!

Chloe

★★★★★

★★★★★